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Early Life Health

Children’s Gut Health: Early Influences on Overall Well-Being

Health is not a destination, but a journey, and children's gut health is a vital part of that journey. Diet, stress, and environment can all play a powerful role in shaping gut health from an early age - leaving lasting effects in their wake.

Kids and Sugar: Navigating Sweets in a Healthy Diet

For kids, eating healthy doesn't have to mean wanting for sweet treats. Navigating the ever-popular sugar-filled desserts and snacks can help build good habits and set them up for a healthier relationship with food.

Picky Eating in Children: Strategies for Expanding Palates

Many parents struggle with picky eaters, but help is available! Read on to discover tips and strategies for introducing new foods and expanding your child's palate.

Childhood Sleep Problems: Tips for a Restful Night’s Sleep

From early bedtimes to a soothing bedtime routine, try these simple tips to help your child get a restful night's sleep.

Vaccinations and Children’s Health: Debunking Myths

As myths and misconceptions about vaccinations continue to circulate, it's important to arm ourselves with facts. Let's explore the science of vaccinations and discover the truth behind the myths that may affect our children's health.

Children’s Mental Health: Nutrition’s Impact on Mood and Behavior

Good nutrition is essential for children's physical and mental health. Research shows that not only does unhealthy eating put kids at risk for health complications, it also impacts their behavior and mood.

The Role of Play in Child Development and Well-Being

Playtime is essential to a child's positive development, encouraging creativity, problem-solving, social interaction and emotional expression. It is how children learn about the world, themselves, and how to interact with others.

Teaching Kids About Food: Nutrition Education at Home

From the dinner table to the grocery store, teaching kids about food sets the stage for healthy habits in later life. Good nutrition is key to enjoying a full, active life, and parents are the ones who makes it happen.

Raising Healthy Eaters: Creating Positive Food Environments

Creating an environment of positive food experiences plays a vital role in raising healthy eaters. Through balanced nutrition, open dialogue, and diverse mealtimes, parents can help their children establish healthy food habits that will last a lifetime.

Allergies in Kids: Recognizing and Managing Common Triggers

When it comes to kids and allergies, recognition and management are key. Recognizing common triggers such as pollen, dust mites, and pet dander can help parents and caregivers spot an allergy flare-up before it happens. Managing those triggers with proper healthcare can help kids live happy and comfortable lives.
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