Traditional Chinese Medicine: Balance and Harmony in Health

For centuries, people around the world have turned to Traditional Chinese Medicine for achieving balance and harmony in their health. By taking a holistic approach to health and wellness, TCM looks to treat the root cause of disease rather than simply suppressing symptoms.

Healing with Adaptogens: Nature’s Stress Relievers

Relax, restore, and reclaim your energy with the help of Nature's secret weapon: adaptogens. These unique healing compounds provide an extra boost of strength during times of stress, allowing your mind and body to resist fatigue and experience a renewed sense of balance.

The Gut-Brain Axis: How Your Gut Affects Your Mind

The gut-brain connection is an essential link between the digestive system and mental state - it's the mind-body connection in action. Understanding the importance of this axis can open up a world of potential for living a healthier, happier life.

Children’s Gut Health: Early Influences on Overall Well-Being

Health is not a destination, but a journey, and children's gut health is a vital part of that journey. Diet, stress, and environment can all play a powerful role in shaping gut health from an early age - leaving lasting effects in their wake.

Healthy Sleep Habits: Strategies for Quality Rest

You can make sure you get restorative sleep and replenish your energy with simple changes in habits. Follow these strategies to ensure quality rest and good sleep hygiene.

The Science of Cravings: Understanding and Managing Them

We all know the feeling of a craving. But why do cravings come and go and how can we better understand and manage them? Science has the answers.

The Gut-Brain Connection: How Gut Health Affects Mental Well-Being

The connection between our gut and brain is well-documented. What's new is understanding the influence gut health can have on our mental well-being; from anxiety and depression, to cognitive functioning and emotion regulation.

Paleo and Gluten-Free: Understanding the Connection

Going paleo and gluten-free may seem like the same thing but understanding the connection between them can be useful in making dietary decisions. Learn what's behind the paleo-gluten-free connection and how to make smart dietary choices that fit your diet and lifestyle.

Leaky Gut Syndrome: Causes, Symptoms, and Solutions

Are you feeling uncomfortable in your own skin? Leaky Gut Syndrome could be the cause for an array of unwelcome symptoms. We'll discuss the what, why, and how to heal.

Kids and Sugar: Navigating Sweets in a Healthy Diet

For kids, eating healthy doesn't have to mean wanting for sweet treats. Navigating the ever-popular sugar-filled desserts and snacks can help build good habits and set them up for a healthier relationship with food.

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